Use of Yoga to body

1.Yoga is nothing but flexing your body's every muscle. For every muscle & every organ their is different Aasan.
2.To understand your body limits flexibility & to stretch it increase our limits.
3.Every muscle in body to remain active with various Aasan's
4.Inhale lots of oxygen & supply it to all organs through blood mixed with oxygen.
5.To increase endurance ,focus, concentrate .
6.Give your mind some peace free it from stress.
7.Proper Blood circulation.
9.Meditation to know about one's mind ,thoughts & actions whether we are doing wrong or right.
10. It is nothing to do with what other person is doing wrong but it helps self realization.

Its not necessarily to do Yoga anyone can do play do hobby or enjoy in whatever way.
But yoga is a combined package ....Although I didn't do but would like to start.

Self Realization is very important ,we gain knowledge from books articles here and there but until we experience we can't figure out is this right information or actually helpful.
This is where our mind comes into picture .We stress our mind to think about that ...

After multiple interpretation we came to conclusion,if not again we rework on our thought process.The more we stress our brain the more we can use it best.

We are limiting our brain to technical ,logical, engineering ,medicine ,manufacture,discover ,ideas,inventions etc these are not necessities of life .

Brain is vast as universe .It will grow through a process .

Born Baby's brain & senses needs development by ----what he eats what he gets environment ,parenting ,schools ,education, friends, society,religion etc., most important is the right food