Visualization for PASSION Vs Observation

As with growing communication channels like TV, Media, Radio, Internet, hoardings, banners, Newspapers we are short of our own thought process .Everyone looks to be guided and directed by these media sources and channels just like making a good Hollywood movie - write some good script and publish it  in these media channels and wait for people to jump in and start playing the roles for and against. Politics is a trigger to ignite a particular issue ,start from hitting the sentiments of the people. And after trigger get aside and see the drama because its not like politicians play their parts but the people who have political bent of mind are waiting for this so that they came in action. Role of politics is not constructive its always  destructive in nature and general public can't able to sense this. Politics is basically involve to pick the most sensitive topic which is closely linked with public sympathy,sentiments. Elections are fought on emotions rather factual things...

Our body made up of 60% water ... water means H2O means body organs needs oxygen .While we do work out our body cells needs water & oxygen to expand and grow which are the building blocks of human body . Pumping oxygen into body organs will start pump your muscles and most important this oxygen use to burn the calories used to gain or loose fat/muscles. Once the body cells became active and grows, they need food to store into it to survive otherwise we cant grow muscles. Cardio is equally important for body organs as lifting weight to gain muscles.  Similarly Carbohydrates ,fat ( good cholesterol) is also equally important like protein. For increasing protein absorption in body we all need Vitamin C (Acidic foods) to produces live enzymes in Raw vegs & fruits like Papaya , Pineapple,Kiwi,musk melons,Lemon,Oranges etc

1.Yoga is nothing but flexing your body's every muscle. For every muscle & every organ their is different Aasan. 2.To understand your body limits flexibility & to stretch it increase our limits. 3.Every muscle in body to remain active with various Aasan's 4.Inhale lots of oxygen & supply it to all organs through blood mixed with oxygen. 5.To increase endurance ,focus, concentrate . 6.Give your mind some peace free it from stress. 7.Proper Blood circulation. 9.Meditation to know about one's mind ,thoughts & actions whether we are doing wrong or right. 10. It is nothing to do with what other person is doing wrong but it helps self realization. Its not necessarily to do Yoga anyone can do play do hobby or enjoy in whatever way. But yoga is a combined package ....Although I didn't do but would like to start. Self Realization is very important ,we gain knowledge from books articles here and there but until we experience we can't figure ou...